Medication may not always be the answer – or the only answer – when your blood pressure levels are in question. Whether you’re already on medication or just want to take some early preventative steps, lifestyle changes can make a big difference for your health....
Explore the Salt Marshes of Long Island Sound in The Maritime Aquarium’s New Bi-lingual Exhibit! What is a salt marsh? Find out in “Life Among the Grasses” – The Maritime Aquarium’s new immersive exhibit about salt marshes and neighboring...
Meet A Mom On A Mission: Stacey Arisian Meet Stacey Arisian, the chapter director in Milford for The Cure Starts Now, a charitable organization that funds research for a cure for pediatric brain cancers like DIPG. Stacey’s Inspiration: My daughter, Serena...
By: Lauren Ayr-Volta, PhD, and Siddika Mulchan, PsyD By the time your child enters their teenage years, they should be getting ready to take charge of their own health. The more confident they feel speaking up at doctor’s visits, the better. It gives their doctor more...
Filled with joyous moments and unexpected challenges, the journey of motherhood can be a whirlwind.Among the chaos, it’s important to recognize the toll it can take on your mental well-being. The importance of mental health. The stress and anxiety often experienced...
Summer Camps are a classic rite of passage that give kids benefits long after summer ends. Use The MILFORD Moms Network 2024 Camp & Program Guide to learn about some of the best LOCAL option! Your child will GAIN increased confidence, priceless friendships and...
3 Popular Cold Remedies That Can Do More Harm Than Good A steamy bowl of chicken soup may not be the cure for the common cold, but it won’t make things worse. Unfortunately, that’s not the case for some over-the-counter or at-home cold remedies, which may do more harm...
Matcha 101 Swap your coffee for matcha! 🍵☕ Known for its vibrant color, matcha is a caffeine-rich alternative made from powdered green tea leaves. Packed with more nutrients than traditional tea. It’s a powerhouse of benefits, read on to learn how Matcha can...
How’s your January going, Moms?! Have you stepped foot into a crowded gym yet? Have a go-to at-home fitness program you like?! We have sifted and tested some of the best workouts designed for busy moms on the go. From quick workouts to rejuvenating yoga sessions,...
