As so many of our little ones are interested in getting their ears pierced, we all have a lot of questions about the process, safety, when and how best to change earrings, if sports can be played with piercings, and more! We collected questions from all of you and thanks to The Rowan Nurse Leadership Team, we have many helpful answers for you here!

In today’s digital age, teenagers are growing up in a world where artificial intelligence (AI) is part of everyday life. From virtual assistants like Siri and Alexa to “recommendations” on social media platforms and ChatGPT prompts, AI is shaping how teens think about technology and absorb information all around them. There are pros and cons to this—and some mental health considerations, too. Connecticut Children’s Pediatric Psychologist, Preeti Sandhu, PsyD, shares her expertise.

When you’re considering filing for divorce in Connecticut it’s crucial to have a clear understanding of the process. Consulting with a seasoned divorce lawyer can initially be daunting, especially if you’re uncertain about how to begin filing for a divorce or legal separation. Emotions often run high, as the outcome can significantly impact your life. Therefore, being well-prepared with targeted questions for your first meeting with a divorce lawyer is beneficial.

Just like adults, it’s easy for kids to get lost in troubling thoughts, and overwhelmed by the physical sensations that accompany stress. But kids can learn to calm themselves by focusing on what’s happening right now in their body, breath and surroundings – aka, mindfulness. Mindfulness helps focus and soothe a worried mind, and makes it easier for kids to control how they react to stress long-term. It’s an important key to resilience. Try these mindfulness and relaxation exercises for kids.

With back to school around the corner, backpacks are all the rage! Backpacks are customizable, come in all shapes, sizes and colors and are the ultimate in self-expression. But—when not worn properly, they can cause short- or long-term problems in kids’ muscles, joints and—well—back. So what’s the right way to wear and carry a backpack? What else should you know so we can keep our learners in good physical health? Dr. Phil Mack, orthopedic surgeon with Connecticut Children’s, has answers.